Jan 27, 2010

Banana Blueberry Oat Muffin Recipe

Healthy Muffin Recipe

We made a banana blueberry muffins the other day and they were very good!

This recipe is healthy and has some key foods for optimal health see my hub article on it and information on the health benefits of the foods contained in this recipe Blueberry Muffin Recipe.

I love to make muffins and they make a good healthy treat or breakfast and anytime for that matter. Please share with friends and let me know how you like the recipe, I will be making these again.

To Your Health!

Banana Blueberry Oat Muffins

1 1/2 cups rolled oats
2 tbsp flax seed meal for added nutritional content (opt)
1 cup all purpose flour
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1/2 cup sugar
1/3 cup vegetable oil
3 tbsp nonfat plain yogurt ( or you can use buttermilk)
1 cup mashed ripe banana ( about two bananas )
1/2 cup fresh or frozen blueberries

Preheat oven to 350° F. Prepare you muffin pan with paper liners this way you do not have to use any grease.

In a food processor grind oats until ground well. In a large bowl combine ground oats, flax seed meal, flour, baking powder, baking soda and salt.In a separate bowl combine sugar, oil, yogurt or buttermilk and mashed bananas, mix well. Add to flour mixture, stirring until well blended. Stir in blueberries. Spoon into paper lined muffin pan and bake for about 15-20 min or until slightly brown on top and a toothpick can be inserted and come out clean.


Want more posts about health?
Healthy cooking
Bobs Red Mill Flaxseed Meal

More Muffins!
Banana Wheat Germ Muffin Recipe


To Your Health!

3 comments:

Jenn said...

Looks like a great recipe and I love the info on the hub page as well very informative!

Hilary Melton-Butcher said...

Hi Joanne .. good you've got oats in for Robert Burns week ..I'm sure the kids and the man loved the muffins - none left I guess?

I must find out about your hub - what does it do? ie is it a conglomerate "page" for school ideas/projects etc .. or more - and is a squidoo ?thing ... you know me - my lingo isn't that good?!

Bye - good for you .. perhaps you can read some of Burns' poems to the kids ..
Cheers Hilary Melton-Butcher
Positive Letters Inspirational Stories

lifeisagift said...

Thanks Hilary I have never read Burns and I now plan on it.

The Hubpages is a article type site you can post about anything and they really get in the search engines easy so it is used to drive traffic to what you want like blogs or other sites.

Let me know if you try the muffins!
I will look for Burns poems at the library..

Take care God Bless!