Why should you go vegan? | What You Eat Matters - 2018 Documentary H.O.P.E.

What You Eat Matters - 2018 Documentary H.O.P.E.

 If you care about yourself and this planet WATCH THIS MOVIE! If you are a Christian and preach love, mercy and compassion but eat animal products WATCH THIS MOVIE! We must stop this madness, this evil in the name of food, GO VEGAN!

Thank you! 

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Fruits, Berries and Melons! Dr. Robert Morse

Fruits, Berries and Melons humans natural food!

   For the past month and a half I have been studying the teachings of Dr. Robert Morse N.D. I stumbled upon him after beginning research on how to cure or get rid of my thyroid nodules. I will spare you the details of my condition but that is pretty much it. This article is about some of the things I have learned from him as well as resources where you can learn too. 

   I have always ate a pretty healthy diet with emphasis on whole grains, vegetables, some meat and dairy. I have always prepared my families foods from scratch or purchased a healthier option. Have we been perfect? No way. But as far as the Standard American Diet goes I have always been on the healthier side. Yet, weight gain, low blood pressure, elevated cholesterol, low TSH (thyroid stimulating hormone) and three thyroid nodules is what I have to show for it. I know some people who are in the same and even worse position who have cancer, heart disease or diabetes to show for there "healthy" diets. 

   I thought, there has to be more to health than that. In fact what our medical community and governments see as "healthy" is actually nothing but a lack of a medical diagnoses. A few trips to the doctor, along with some testing will fix that real good! DISCLAIMER: I AM NOT SAYING DON'T GO TO THE DOCTOR IN THE CASE OF AN EMERGENCY OR LEGITIMATE MEDICAL NEED. I am saying that you are your best advocate to your health and you know when something isn't right with your body especially if you learn what to look for and how to properly cure it. 

   In his book The Detox Miracle Sourcebook: Raw Foods and Herbs for Complete Cellular Regeneration, Dr Morse says "Energy or the destruction of energy results from what we eat, drink, breathe, put on our skin, and from what we think and feel. These are the six ways we either make ourselves healthy, and vital, or sick and weak."

   Diseases don't just happen! Disease or what we think of a disease as being is simply our body trying to tell us something. And "disease" often times takes a lifetime or many years to develope. Obviously the sooner you can recognize problems the sooner and easier you can cure it. It's very simple. If you are suffering from any of the thousands of health conditions that plague our societies than this is for you.

   I have been studying holistic health for a long time and no one that I have come across before Dr. Morse has made so much sense to me. His teachings are about simplicity and helping our body to help itself. Our bodies are nothing short of miracles capable of curing itself. But in order to do that you have to give it what it needs. You wouldn't put peanut butter in your gas tank and expect it to run properly would you? The same goes for our body. If we don't put the right things in and on our body, it won't run properly and we will begin to see problems. "What you eat has a direct effect upon your health." This is true despite what medical doctors may say to you. In fact any doctor that denies this is not worth your time.

Dr. Morse and many others (especially his students on YouTube) teach that a raw vegan diet that is low in protein is the way to go. You also need to avoid health food junk food like tofu, all natural packaged foods, protein shakes, etc.. He teaches that human beings are frugivores by nature and that anything outside of that is toxic to us. This means that raw fruits, berries and melons are our primary food. Raw veggies are also a food source for us but only to be eaten when you are in between detox fasting. Spinach, kale and green leafy veggies alike are your best choices.

Try this for a week and feel the difference! Try consuming raw fruits all day and for dinner have a nice raw spinach and veggie salad with lemon juice for dressing. Stay away from anything packaged. Keep it raw and simple! Cooking renders foods carcinogenic and also promotes acidosis in our systems. "Human beings are the only species that feels like we have to destroy our food before we eat it!" Yes it will be a challenge but haven't you had enough? Let this be a lesson in detachment for you. Begin to detach from worldly foods and experience true health!

Acidosis has to do with the acid build up in our bodies and the cause of all diseases. I have learned that all cancer is are damaged cells and cells can regenerate if given the proper environment. "There is no magic or mystery to health or disease. Disease is a natural process! When we understand how the body works, and what causes the tissues in the body to fail, we will then understand what causes disease symptoms and how to revers it." Allopathic medicine (what we know as traditional medicine) only knows how to treat symptoms (diseases) and has very limited understanding of how the body really works. Whereas the holistic approach is concerned with the cause of the symptoms and eliminating the cause, to eliminate the symptoms or diseases.

I don't know about you but I don't want to go to the doctor with a specific list of symptoms, be diagnosed with a "disease" and given pharmaceutical products to treat my symptoms only while ignoring the cause of the symptoms. This approach cures nothing and only leaves people dependent on drugs for the rest of their lives in most cases, and a lifetime of more sickness! I know, you know what I'm talking about. How many people do you know who are stuck in what I call the "Pharmaceutical Vortex." You may be in one right now! I know, because I was in one once and thank God I am out of it. And doctors don't stop trying to get you locked into one.

Dr Morse teaches that detoxification and the regeneration of cells is the only way to true health and healing! That is what his book is all about I highly recommend that you get a hold of one. I have provided a couple links on this post for you to do just that. Also see the YouTube links so you can learn from Dr. Morse yourself.

Here are some bullet points to help you understand the basics of what Dr. Morse is teaching...

• Raw fruits, veggies, herbs is primary food/medicine for humans. 
• Humans are frugivores!
• We shouldn't destroy our food before we eat it. GO RAW! 
• Meat and dairy is highly acid forming foods not suitable for a frugivore.
• The cause of all illness and "disease" is acidosis.
• Treat the cause not the symptoms.
• Fruit makes the body alkaline, supplies the body with needed nutrients and hydration.
• Fruits, berries and melons detoxes the body and regenerates cells.
• There is no "disease" that can't be cured!
• There is a difference between a healthy diet and a healing one!

I hope this was a good introduction for you regarding the teachings of Dr. Robert Morse. I want to encourage you to watch his videos, get his book and just get started on your healing process. Take the week challenge that I mentioned above and feel the difference. I want to continue to do some more posts on this subject. If you have any questions please ask me in the comments of this post and I will do my best to answer or direct you to the answer. I will also do more posts on my own journey to optimal health and healing.

God bless you and your journey!

Scroll down for a video to get you started...

The Human Immune System

What does it take to heal the body?

For more information on Fruitarian Living and health please visit my other blog www.myfruitthing.com 

Check out my post on Diabetes Cure.

Today is the first day of the rest of your life, what are you doing with it? 

Thank you for taking the time to read this and please stay tuned for the next one! 

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The 15 minutes a day writing challenge entries

Natural Health

This sign was hanging in Chuck E Cheese!

    I have been doing some research into natural medicine and homeopathic treatments. Holistic health care has always been something that I love to learn about. There is just something miraculous about living off the land and not just that but allowing nature to heal you! A long time ago, human beings relied on this way of living and healing. Nature was all that man had. Nature was so miraculous to ancient man, they fashioned stories of the gods who ruled nature and there for ruled man.

Most people still attribute nature and the universe to God, rightly so being a believer myself. But this article is not about the existence of a higher power. This article is about natures medicine and using plants the way people have for thousands of years.

The modern age of man has brought many changes, some good and some bad, mostly here we are talking about medicine. Modern man has deviated from the healing powers of nature for the laboratories of  men. We have deviated from the warmth perfection of mothers milk to hard plastic bottles and scientifically engineered baby formula! Well, not all of us! I wanted no part of that and breastfed both my babies for two and a half years each, you just can't bottle perfection lol!

Even 100 years ago the average person could tell you how to treat a cold using food or how to make a salve for a cut. Today most people couldn't tell you the health benefits of garlic or broccoli for that matter. Modern man has deviated from holistic health and homeopathic treatments to heal what ails the body. To much focus on pharmaceuticals and turning to man for the answers. We often times ignore the simple way that food can heal us and turn to a quick fix pill or surgical procedure.

I have been learning about holistic health for many years. I first become interested in it as a teenager, at the same time I was also into fitness and spent most of my spare time reading about how to be healthy and fit. It has always amazed me how everything we need to be healthy is provide in nature. Nature has exactly what our bodies need to to stay healthy and combat viruses, bacteria, even cancer. Human beings have been using nature for thousands of years if, we are talking proven ways of healing the body.

So why now in the last 100 years have human beings in this modern world embraced artificial ways of making our foods and the way we heal our bodies? Why are we abandoning the proven ways of healing for modern chemically altered and body invasive treatments? Man has been moving a way from nature and closer to man for solutions, which is usually driven by greed. I will say, that many treatments of modern medicine, started out with good intentions and many of the revolutionary treatments we have today are do in fact save lives with minimal risk to the patients. Yet even these minimal risk treatments of today can and do become abused. Leading to increased risks to patients. I believe it is greed that propagates it.

We live in a world where c section is marketed as the normal way to give birth and breastfeeding is many times not even mentioned, yet practiced but many woman. We are injecting the bodies of our babies with vaccines that contain toxic chemicals like mercury, aluminum, formaldehyde, biological properties (DNA) of animals and aborted fetal sell tissue, and we are told that it is not harmful to our health and is safe for our babies! Our world is flipped inside out! The more we move away from nature the sicker we become as a race. In the last 100 years we have seen a rise in auto immune diseases, brain cancers, other cancers, brain damage, autism, depression, and ADD/ADHD.

The list goes on really. You may say that much of this has to do with the way we share information today or the fact that their is more people. All I am saying is that the way we have moved away from nature and into mans so called solutions has been a huge contributing factor to the rise in these health problems. It is common sense. What can we do about it? Sometimes we may feel powerless to it and believe me I do sometime. Although I know there are things we all can do to make it better for our families.

We need to be smarter in this world, we need to question things more


Anything that you don't know can be used against you! I have continued to study about holistic health, nutrition and healing properties of foods in my family. I started by breastfeeding my children for almost three years each child. My focus was and still is on plant based foods. Almond milk is the milk of choice for my children and we often look up the fruits and veggies that we eat and read about what that particular food will do in our bodies and for our health. We are constantly looking for healthier ways to cook, eat and live. I talk to my children regularly about healthy foods.


My Top 3 Things That Anyone Can Start Doing Today, For Better Health!

1. Make everything or as much as you can from scratch and in your home. Get out your cook books and put the kids to work making all of your families meals and treats. Use as minimally processed ingredients as you can. Think about it which is healthier a cookie you bought in the store wrapped in plastic that has been sitting on a shelf for who knows how long. Or fresh baked cookies that you made your self with ingredients that make sense. Not a bunch of scientifically created preservatives and fillers.

2. Focus all of your meals on fruits veggies and whole grains. Each meal is a possibility to eat some fruit or veggies. Fruits go great with breakfast, or desert and provide superb energy and nutrition for the body. Raw veggies with a good healthy dip is a great addition to any meal. In my home we usually have some raw and some cooked.


3. Keep extra contaminants away from your family! Some chemical contamination you have no control over but some you do and this is how you can protect your family from them. Read the labels before you buy cleaning products for your home, make sure not to choose products that contain harmful chemicals. Especially look out for o toxic chemical contaminants that are introduced directly into your body, via skin or blood. It is just common sense not to use harmful chemicals if you don't have to.

As always keep learning and making changes for the better! You will be glad you did... Comments appreciated!