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Showing posts with label self help. Show all posts
Showing posts with label self help. Show all posts

Jan 17, 2023

New Year New Life!

 Greetings to however is going to read this :) 

Here is to a New Year, New Day and a New You! 

God bless you and your family! I really need and want to write more often. The truth is I often will get into a writing mood and do a lot more. It is where I need to do the work. Last year I started 15 minute a day writing challenge and got some good content in. Then I get lazy and stop doing it consistently. And sometimes I am not in the right mind set to write down anything lol! 

But I am starting it up the 15 minutes a day writing challenge and for this article I want to focus on a New Year and a New Life! About a year ago I created my new motto. This new one is a lot like my old one that I had since I was a teenager. That one is basically a daily mantra, "today I will be better than I was yesterday!" That is my motto :) 

Over the years I will admit that I failed on this motto at times. I have had some stressful times, personal freak outs, sadness, and times of extreme depression. I am not here to lie to you or sugar coat what I have been through. I have had to learn of tough lessons in my life and this was not without pain! I know you can relate. If not praise God! But let us also praise God for that pain because without it I would not know what I know now, and I would not be the persona that I am today. 

For many others as well as myself the 2020 plandemic fiasco was at times extremely stressful. I don't know about you, but it brought on some feelings of depression for me. This is not to say that other times in my life I have had the same problem. I am also very sorry for those who have lost loved ones I know how stressful that can be. 

But for me the last couple years was at times difficult for me in other ways. It was after all this that I created my new motto to help me and hopefully others to live their best life now. I decided that life is too short to spend any more time on sadness, depression, regret, self-loathing, fear and anger! And I know all of this very well I can admit. Oh, the time in my life that was wasted on all this negative attitude and emotions. 

I decided that I'm done, and I will LIVE MY BEST LIFE NOW! And a new motto was born, LIVING MY BEST LIFE RIGHT NOW! Not later, not tomorrow, not next New Year, but today, and right now! 

Best life now is not about the things we cannot change, but about the things we can change in our own everyday life. I have written a couple articles about this already and I will link them below for you. If we look back at our life, what would we want to change if we could? 

In the past I thought that was certain people in my life, but these thought only brought me more pain and sadness and did not make me a better person. I don't want to elaborate on that because that would not be productive to my message or my best life! Long after I'm gone these words may still be here for those to read as long as no one deletes my blogs. 

I learned a long time ago that regret is evil and only produces depression and sadness. In fact, the devil loves regret. When we regret our past no matter what mistakes we have made, we are saying that God doesn't have a plan for our life, that He doesn't have a purpose for our suffering. This of course if false and the devil loves it when we live by a lie. The devil is the father of lies (John 8:44) and every lie separates us from God.  

But to answer the question, when I look back honestly what I would want to change is my attitude, my thoughts and my feelings. And it just so happens that I, and you are in control of those things always! Never mind the past mistakes that have been made, we can't change that now. If you have hurt someone in the past go to them and apologize, do what you can now to make things better. But we cannot change what we have done in the past, but we can change what we do right now!

And that is where we need to spend our time, energy and efforts. I don't know about you but I waisted too much time in my life being upset about things either out of my control or upset about things that were in my control, but I did nothing to change it. Living our best life now is about empowering ourselves and knowing that our best life starts now! 

It starts with our thoughts, words, and actions! And that is something that we can control right now to give ourselves that gift. No more time wasted when we are living our best life now! 

Anyway, that is my 15 minutes plus much more spent on this. I hope that it was a blessing to you!

 Please let me know what you think. There is more to come! 


Thank you! 

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Feb 6, 2022

Practical ways to live your best life now!

  YES, YOU CAN LIVE YOUR BEST LIFE NOW! 

       In my last two posts I talked about my new motto, BEST LIFE NOW! I talked about what it means to live your best life now! In this post I wanted to just give to you reading this and myself of practical ways we can go about that every day. Sure, a nice motivational saying is great! But how do we go about practicing it? We need practical ideas that we can do every day that allow us to live up to LIVING OUR BEST LIFE NOW! So, I thought that is what I will do in this post. 


1. Adjust your mind set! 

     I am placing mind set as number one because there are some bad habits in our thought process that we need to change. I talked about this in the last post about getting rid of the "I will start Monday" Complex. You need to think differently! You need to know that the important things in your life can't wait for Monday, you need to do it now, today! You also need to BELIEVE that you are worth changing for the better. You are worth eating healthy, you are worth making the necessary changes that will dramatically change your life for the better! No more time needs to be wasted on not being the best version of yourself. Also included in mind set is staying positive. No matter what, you can look for the good in everything. You can stay positive and remind yourself that this will pass. And it will pass whether you are positive or not, so you may as well stay positive. I don't think I have to tell you that being negative and stressed will not make the struggles any less difficult to deal with. In fact, it will make the struggles worst. 

2. Have a plan! 

No matter what it is that you have to accomplish today, and, in your life, you need a plan. A long-dated plan is not for me. But having a daily plan is a great way to make sure that you are living your best life one day at time. Don't worry about your ultimate goal. You know you will get there after you have mastered your day first. It is certainly important to have those long-term goals. But if you don't concur your day first, you will not get to the end of the month or year. You know what it is that you need to accomplish every day to be living your best life. Every night before you go to bed write out a plan for the day. This is where a journal comes in handy. Make a list of tasks from most important to least important. Start your day with your most important tasks and then move on to the others. Healthy meals like salads, veggies, dips and dressing can easily be prepped the night before or in the mornings. Will you be scheduling time for exercise, work and family? When you have a plan, you take the guess work out of it and can just move on with your day. At the end of the day, you will see how much you have accomplished to better your life and will feel accomplished. 

3. Make yourself a priority

 We need to make ourselves a priority in our own life! I have learned, so I tell people that if you don't prioritize yourself, no one will! If you don't take yourself, your life, your beliefs seriously don't expect anyone else too. You need to star in your own life and the necessary tasks that make your life, your best life. No one will do this for you, you have to do it! This is not saying to be selfish, but if you are not doing your best, you are not going to be good for anyone else! You need to prioritize your life so that you can be a good example to those you love. And be healthy so you can be there for them when you are needed. Schedule time in your day for others so that it doesn't interfere with the time you need for yourself. You only have 24 hours in the day. That's why having a plan and then prioritizing your important tasks in absolutely necessary. 

These are my big three practical ways that you can do to live your best life now! I had a couple more, but I lost my post this morning. I hope this was helpful to you in some way! When I am inspired with more insights, I will include them in a post. Yes, we already know this stuff but let it be a reminder to you and an encouragement in your life. In a lot of ways, I have learned these lessons the hard way. We are all a work in progress and it is never too late to change your life for the better, as always God bless and thank you for taking the time to read this! 

By Joanne Utke

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